look at how your thoughts . Betterhelp Teviews… contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to examining the concerns that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and perhaps provide you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Teviews