look at how your thoughts . Betterhelp Terms Of Service… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and perhaps offer you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Terms Of Service